As we approach the end of the year, many of us will begin to look back at the past 11 or so months, and begin to process what goals we... Continue Reading

Last week I had the pleasure to visit with Celebrity Fitness Trainer, Leandro Carvalho, at his NYC studio, Leandro Fitness.  If you don’t know Leandro’s inspiring story on how he... Continue Reading

I know this seems like a totally random blog post, but for me, hacks are everything!  And when I figure out a good one, I love to share it.  So,... Continue Reading

Since I am traveling in Provincetown, MA, Cape Cod and New York City this week, I was reminded of just how life changing travel can be.  It literally feeds the... Continue Reading

Today I wanted to share a life changing tip with you all!  This is seriously ONE THING that can compound to so many improvements that you may be wondering what... Continue Reading

Did you know that as a Fitness professional you can get a bunch of amazing discounts at your favorite activewear companies! Yaaassss, girl…you can thank me later! You may need... Continue Reading

One of the things that hurts my soul as a fitness professional is when my students or clients say that they can’t do something way before they even try it.... Continue Reading

My goal is to give you the allowance to listen to your body and do what’s RIGHT for you rather than feeling like your being pushed to follow a bunch... Continue Reading

I wanted to clear up a common misconception about fat loss that truly surprised when I first learned about it myself! It’s interesting how many times I hear people use... Continue Reading

I wanted to share with you my top Meal Planning benefits and why I believe Meal Planning is such a NON-negotiable in life.  You see, I talk with clients everyday, and the second... Continue Reading