What is Bulletproof Coffee? You’ve probably heard this being mentioned as this has become sort of a craze right now, along with the coffee industry boom, as well as the... Continue Reading

Almost everyday I get asked the same nutritional questions from my clients, so I figured I’d clear up a few common misconceptions.  Here’s my Top 4: MYTH:  Eggs Are Unhealthy,... Continue Reading

Today I went on Facebook LIVE to share my thoughts about the impact of making an investment in yourself to work on your own personal growth.  To do so, it can... Continue Reading

If you really knew me…. You’d know I was incredibly shy as a kid because I was told I had a speech impediment and somehow that followed me in life... Continue Reading

“What’s the 80/20 way of eating you always talk about” you ask? It’s a way of eating in which you eat WHOLE Foods 80% of the time, therefore allowing you... Continue Reading

I happened to get some amazing progress reports from a few clients yesterday and it caused a great conversation to be had with one of them about having to look... Continue Reading

Rest is necessary so that the muscle tissues can repair, rebuild, and strengthen. But, there is so much more to recovery than just a rest day of not working out.... Continue Reading

Often times I see the quote that nutrition is 70-80% and fitness is 20-30% of the equation.  And although I do believe this to be true, I see many folks... Continue Reading

Ladies, don’t sweat it!  I got your back…errrhh, I mean bag:) As a fitness professional, I often get asked what’s in my gym bag (possibly because it’s the weight of... Continue Reading

Ran across this news article from 2015  again and sadly, I’ve known this for a while, but needed to see this again!  When I started studying nutrition, I started to... Continue Reading