I have put together all of the strategies that have worked best for me as well as the strategies that have worked great for others I’ve helped in order to Re-fire our metabolisms once and for all.
Because we won’t be giving specific meal plans, “diets” or fitness programs within this programming, but instead sharing best practices, education, resources, etc these will be simple, easy to apply, lifestyle changes that will pay HUGE dividends to your health and wellness bank, for some even more than a strict diet and exercise program will create. Ever hear the term working smarter, instead of harder…this is exactly what we will be doing.
Of course we will cover the basics to Re-Firing Your Metabolism…but we will also be covering some lesser known ways to bio-hack your body, heal yourself and get your metabolism re-fired so that you can FINALLY get results again that you’ve been working hard towards! I know some of you will join us for the overall health and wellness approach, learning to make some healthier changes and habits, while others may be dealing with more challenging health issues and I can help guide you to Dr’s, functional medicine practitioners, as well as some guidance of tests to ask for from your regular physician if you can’t afford to see a functional Dr that typically don’t accept medical insurance (rather than paying out of pocket).
I’ve also added a bonus — you can get Free Access to my Busy Girls Guide to Meal Planning ($27 value)
Plus, an amazing additional bonus for taking action right away: A 30-minute private coaching session (via phone or Web chat) with me to work through a behavioral change exercise. ($45 value)
And be entered to win a $50 Athleta Giftcard!