How to Pack a Gym Bag Like a Fit Pro
Ladies, don’t sweat it! I got your back…errrhh, I mean bag:)
As a fitness professional, I often get asked what’s in my gym bag (possibly because it’s the weight of a kettle bell) mainly because most people new to carrying a gym bag are trying to figure out what the essentials are. I tend to carry too much “stuff” with me because I can have long days of jumping between classes, training clients, getting my own workout in, or meeting up with a fellow business partner to get work done at a cafe. I need everything in one bag therefore I purchased a really good quality large gym bag from Apera a few years ago and it’s still in perfect condition, even after everyday use! Here’s a fun FB Live video I did about it:
Here are my essential items that I need in my bag at all times:
- Water bottle, refillable in case I run out
- Sweat towel, always dark colors so it won’t get makeup stains
- Snacks, like nuts, fruits or meal replacement shake or bar
- Supplements for pre, during or post workout
- Headphones
- Body wipes/sanitizers to clean up with after
- Face wipes
- Perfumes/cologne
- Deodorant – mini stick or spray
- Hair brush
- Makeup, such as BB/CC Cream, lip gloss and mascara
- Hair band/sweat band/hair ties – I love the dri-sweat brand from Walmart
- Folder for my workout notes and sheets
- Workout accessories: bands/gloves
Here are my additional everyday items that I include since my gym bag is also my work bag and hand bag most days:
- Umbrella
- Laptop and notepad
- Sunglasses
- Wallet
Extras that may be needed if you are showering at the gym:
- Sneakers
- Change of clothes
- Plastic bags for sweaty clothes
- Hair powder
- Flip flops for the shower
- Additional toiletries like body wash or shampoo
- Extra pair of socks or undies
Hope this helps you in figuring out your gym essentials. Let me know if you think of anything else that I may not know of!
Lindsay Lombardi
Latest posts by Lindsay Lombardi (see all)
- Nut Milk 101 - January 22, 2021
- New Year Healthy Day - January 15, 2021
- 2021 Time - January 8, 2021
