Check your email each Friday for new recipes and while you are waiting, our archived recipes can be found HERE. In the meantime, don’t miss this special offer!

Get My Meal Planning Course for Just $13!

I hear so many busy people, specifically women, struggle with the same thing I’ve been through, hormonal issues, turning 25/30 and realizing there’s such an emotional response to foods.  And I know that they want to make healthier choices or they want to have less busy mealtimes, but they don’t have time for meal planning. OR… it just sounds too overwhelming and exhausting.

So, that’s the reason I created the Busy Girls Guide to Meal Planning e-Course. I want to show busy women how to simplify meal planning to help them reduce stress, save time and money and to ultimately feel better in their skin.

Yes, Sign Me Up Now!

What You Will Learn

This course breaks down the meal planning process step-by-step in 10 lessons. By the end of the course you’ll have made and implemented next week’s meal plan. The coolest part is that the plan you create is customized for you, by you, which means it works with your schedule, your budget and your food preferences. The course also offers so many helpful tips about how to save money and time and get healthier.

I’ve also added a bonus — a private facebook community to connect with other women just like you who are going through the course too! You can get support and bounce meal planning ideas off of each other.

Plus, an amazing additional bonus for taking action right away: A 30-minute private coaching session (via phone or Web chat) with me to work through a behavioral change exercise.

What’s Included?

  • 10 Video Lessons guiding you through the Meal Planning and Prep process, including:
    • Goal Setting
    • Budgeting & Money Saving Exercises
    • Time Saving Grocery Shopping Lists
    • How to Combat the Gimmicks & Read Nutritional Labels
    • and more
  • Course Workbook
  • Resources & Tips
  • Access to FB Community Group
  • Bonus: 30 Min. Behavioral Change Coaching call


Here are some people who have benefited from this course.

"Meal planning is often a source of frustration for me because I tend to feel like there is just never enough time to do it. I love how Lindsay broke it all down in this course so I don’t have to dread this every week anymore! I now have a simple method to use, that I am able to schedule into the limited time that I have and, and that I can use week after week. I have found that this method has actually helped to save me money in the long run as well!"

~ Elizabeth M.

About the Instructor

As seen on Fox 11 with Tony Horton!

Hi!  I’m Lindsay Lombardi, founder of EPIC Fitness.  My mission is to inspire woman to Find their Freedom in life through mindset, fitness and nutritional lifestyle changes.

As a certified Personal Trainer and Weight Loss Specialist, I work with clients one-on-one and in group settings to make sustainable healthy lifestyle changes in their own lives. I enjoy offering clients a wide variety of services to fit where they are in their own journey and busy lifestyle, just as I needed in mine.