As a wellness professional,

I’ve seen firsthand women who are putting in all the work, following the programming perfectly, yet not achieving the desired results and then jumping from plan to plan trying different options to no avail….and it’s pull-your-hair-out-frustrating!

And if you’ve also felt like this and are exhausted with trying ALL the things…you aren’t alone. I know the frustration, because I’ve been there too! Wellness is NOT one size fits all, so neither is my coaching.

This is why I use a 3 tiered personalized approach to help guide my clients to getting sustainable results. Through Mindset, Functional Nutrition (getting to the root cause to any health issues or what may be causing weight loss resistance), and Movement (finding an exercise plan that you will enjoy).

I do this in either a Group setting or Personal 1:1 depending on what coaching style is best for you.

Waiting for someone else to come and fix your health just won’t work. Your health begins with YOU..with the help of a wellness guide. You are your own hero, you just need to decide it!

Click below to schedule a 20 minute Exploration call to see which of these options is best for you.

Schedule Now

The Optimal Package



Elite 1:1 Personal Coaching



Personalized 1-2x weekly sessions via Zoom



Can be used for Nutrition, Fitness or both



Can add on Personal Training Fitness Sessions (in-person or virtual)



Free Access to my Virtual courses:



Busy Girls Guide to Meal Planning ($37 value)



Coming Soon: Vitality Journaling course ($97)



Packages $600 for 8 1-hour sessions



Additional add-ons for Personal fitness will be discounted at 50% off.


 

Live Group Exercise Classes


Contact me to Lead a Live Master Instructed Group Fitness Class
 
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Corporate Wellness and Group Wellness Coaching


  • Lunch and Learns
  • Nutritional Seminars
  • Goal Setting and Accountability
  • Corporate Wellness Challenges

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 Group X Classes

LIVE Group Classes

RSVP

Corporate Wellness and Group Wellness Coaching

  • Lunch and Learns

  • Nutritional Seminars

  • Goal Setting and Accountability

  • Corporate Wellness Challenges

Learn More

group-wellness-coaching

fitfluencer-business-coaching

 

Fitfluencer Business Coaching

Want to learn how to launch a career in Fitness & Wellness? I can show you how!

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