As a wellness professional,
I’ve seen firsthand women who are putting in all the work, following the programming perfectly, yet not achieving the desired results and then jumping from plan to plan trying different options to no avail….and it’s pull-your-hair-out-frustrating!
And if you’ve also felt like this and are exhausted with trying ALL the things…you aren’t alone. I know the frustration, because I’ve been there too! Wellness is NOT one size fits all, so neither is my coaching.
This is why I use a 3 tiered personalized approach to help guide my clients to getting sustainable results. Through Mindset, Functional Nutrition (getting to the root cause to any health issues or what may be causing weight loss resistance), and Movement (finding an exercise plan that you will enjoy).
